Course curriculum

    1. Self Care Mastery Introduction

    2. Self-Care Starter ebook

      FREE PREVIEW

    3. Self Care Mastery Workbook

    4. Self Care Mastery ebook by Annie Gibbins

    5. 30 Day of FREE Yoga

    6. 8 Minute Relaxation Session

    7. 15 Minute Progressive Muscular Relaxation Session

    8. 7 Minute Concentration Visualisation Session

    9. 90 Second Controlled Breathing

    10. Inspirational Ted Talks - Self-care and Mindfullness

    1. Self Care As An Investment

    2. Different Ways To Invest In Yourself

    3. More Ways To Invest In Yourself

    1. Evaluating Where You Are Now

    2. Activities That Have A Opposite Effect

    1. What's Lacking In Your Routine

    1. Mindfulness Techniques

    1. How To Get There

About this course

  • $57.00
  • 23 lessons
  • 3 hours of video content

Here's What You'll Learn

  • Learn how to make self-care your number one priority

  • Learn how to revolutionize your routine to ensure you are on top of your game mentally, physically, and spiritually.

  • Learn how to find new ways to make self-care a necessity and not a luxury, especially when life becomes unpredictable, stressful, hectic, overwhelming and exhausting.

What's included

  • 6 self paced online learning modules

  • 8 education videos

  • 20 interactive worksheets

  • Live webinars

  • Private group for sharing and motivation